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Dalia Delight: A recipe for a healthy start!!


Dalia or Porridge is mainly considered as a breakfast option for many health conscious urbarnites all around the globe. For it is rich in fiber and helps in reducing high blood pressure along with many other benefits of improving digestion, reduce cholesterol  and also helps in reducing weight.

Porridge is a rich source of dietary fibers, protein, zinc, iron, magnesium, antioxidants, vitamin B, vitamin E and phytochemicals. This package of essential nutrients can help boost your immune system and fight infection.

But you must be wondering how dreadful it would be when a bowl full of brown tasteless lumps get served right in the morning for breakfast!!!

Hence I have this easy and tasty recipe for you which will make the Dalia journey of your pleasurable.

Cooking time: 15 mins
Preparation time: 10 mins.
Feeds: 2 people

To make this Delight loaded with veggies you will need:
Ø  Dalia- 100 gms
Ø  Sweet corn- 50gms
Ø  Broccoli – 20gms
Ø  Cauliflower -20gms
Ø  Garlic paste-1 tablespoon
Ø  Tomatos-2
Ø  Ginger Paste -1/2 tablespoon.
Ø  Dried Parsley-1/2 tablespoon
Ø  Olive Oil-1 tablespoon
Ø  Salt according to taste.
To begin with the recipe

Roast the Dalia until it turns golden brown. Cook in a low flame.

In the meantime, make a paste of the two tomatoes and add the garlic and ginger paste to it.

Soak the sweet corn in hot water and keep it aside for a while.


Now in a pressure cooker add the olive oil and add the veggies to it. Saute it till it become tender. Add the paste of tomatoes and ginger-garlic to it.
Then add the corn and dalia to it and stir it on a low flame.
Toss in the dried parsley and salt according to taste.


Now put 2 cups of water and put on the lid of the pressure cooker.

Wait for a while for the first whistle.

And

here it is Done!!!



Enjoy it hot and I am sure you will love it...

Love, 
A

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