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Dalia or Porridge is mainly considered as a breakfast option for many health conscious urbarnites all around the globe. For it is rich in fiber and helps in reducing high blood pressure along with many other benefits of improving digestion, reduce cholesterol  and also helps in reducing weight. Porridge is a rich source of dietary fibers, protein, zinc, iron, magnesium, antioxidants, vitamin B, vitamin E and phytochemicals. This package of essential nutrients can help boost your immune system and fight infection. But you must be wondering how dreadful it would be when a bowl full of brown tasteless lumps get served right in the morning for breakfast!!! Hence I have this easy and tasty recipe for you which will make the Dalia journey of your pleasurable. Cooking time: 15 mins Preparation time: 10 mins. Feeds: 2 people To make this Delight loaded with veggies you will need: Ø   Dalia- 100 gms Ø   Sweet corn- 50gms Ø   Broccoli – 20...

One of the most important spice that we can find in our Indian kitchen is Ginger... But it is not just a taste enhancer but also enhances your beauty!!

A beautiful,healthy  and lustrous mane is the dream of every woman.  The benefit of doing a hot oil massage is known to all. Even in the Aryurvedas the importance of oil massage is mentioned extensively.